![]() If the device starts to beep to warn you the battery is low during the last hour of use, it’s likely going to wake you. Such things might disturb you during the night. They should be free of distracting beeps or bright lights.Though not everyone listens to audio all night, folks using headphones to block out disturbances or light sleepers who are using music or white noise to avoid being startled awake will need a full night’s worth of battery power. The National Sleep Foundation recommends seven to nine hours each night, so we added an hour of listening time to allow for winding down before sleep. The battery life should be at least 10 hours.If the speakers and other electronics are challenging to remove and replace, or if the headband doesn’t wash well, you won’t be able to keep your sleep headphones in good condition. But for a fabric headband, you need to be able to wash it regularly. ![]() Earbuds require only an occasional wipe-down and sound-tube clearing.
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